Red and black training tube with soft grip handles (*•̀ᴗ•́*)و ̑̑ Different colored tubes are also included ☆ ① Leg extensions → glutes and thighs ② Pull-downs → abdominal and back muscles ③ Bicep curls → chest and arms You can train various parts of your body depending on how you use it. You can adjust it yourself without overdoing it, so if you use it in a seated position with your legs extended, I think it can be used safely by elderly people too ꒰⁎•◡•⁎꒱ ✽.。.:*・゜ ✽.。.:*・゜ ✽.。.:*・゜ ✽.。.:*・゜ ✽ ☘️Color: Red and Black ☘️Material: Rubber and Plastic ☘️Type: Training tube ☘️Handle: Thick and easy to grip 　　　　　　　　Grip handle ☘️Construction: Double resistance band ✽.。.:*・゜ ✽.。.:*・゜ ✽.。.:*・゜ ✽.。.:*・゜ ✽ ✪ Thank you for viewing. ✪ Put both feet firmly into the pedals and do not wear socks or slippers, which are slippery. ✪ This is a used item, so there may be stains and scratches. ✯ Please consider this item with the understanding that it is a used item. ✯ We appreciate your cooperation with simple packaging and the use of recycled paper bags and packing materials. ✯ If you have any concerns, please comment before purchasing. ✯ We will ship anonymously. ✯ (ஐ ᴗ͈ˬᴗ͈) May there be new encounters #Training tube #Training #Tube #Band #Fitness tube #Fitness #Exercise tube #Exercise #Shape up #Shape up tube #Diet #Abs #Back muscles #Muscle training #Health #Muscle training #Home training