Meiji Meiprotain 400g, easy to mix into food and drinks. Contains 10g of protein. It doesn't change the taste of the food. Suitable for a wide range of ages, not just the elderly. The photo shows the individual packet type, but this is a large bag, so please use a measuring spoon, etc. One tablespoon is about 5g. - Brand: Meiji - Product Name: Meiprotain - How to use: Mix into food and drinks - Examples of use: Mix into miso soup, corn soup, rice porridge, curry, milk, yogurt Please check the expiration date in the photo. Thank you for viewing.