【Fat Loss Method】 This book introduces a diet method specifically focused on fat loss. It features an easy-to-follow training method using 8 cards. 【Muscle Hypertrophy Method】 This book explains specific training and dietary methods for increasing muscle mass. A theoretical approach allows for effective muscle training. 【Author's Reliability】 The author, Takashi Okada, is a popular skeletal muscle evaluator, providing highly reliable information. - Title: Fat Loss Method - Author: Takashi Okada - Genre: Diet - Edition: Handy Edition - Title: Muscle Hypertrophy Method - Author: Takashi Okada - Genre: Muscle Training - Edition: Handy Edition Thank you for viewing.