▪ This workout machine allows for both cardio and strength training in one unit, designed for fat burning. ▪ The stepping machine incorporates both up-and-down and side-to-side movements, stimulating muscles not typically used. ▪ You can adjust the resistance simply by changing where you step. Since it requires a certain amount of force when stepping, it's not an easy stepping exercise. This stepper provides a challenging workout, ideal for those who want to slim down or train seriously. It can measure count, calories, time, etc. It came with hand-held rubber grips, but they were difficult to use and have been lost. The batteries are dead, but it will work once new ones are inserted. I will install batteries before handing it over. Delivery is also possible if you are nearby. Thank you. #exercise #training #fitness #stepper