A practical book introducing seven methods for releasing emotions. [Book Overview] This book, "Angry Body," proposes seven methods for releasing emotions. The author, Shinpei Onokoro, provides a practical approach to understanding and appropriately dealing with feelings of anger. [About the Author] Shinpei Onokoro is a specialist in psychology and body psychology, deeply exploring the relationship between the mind and body. His writings encourage many people to understand their emotions and support their mental health. [Benefits for Readers] Through this book, readers can better understand their emotions and learn how to reduce stress. By gaining control over their emotions, they will be helped to live a richer life. - Title: Angry Body - Subtitle: angry body because angry - Author: Shinpei Onokoro - Publisher: Seibundo Shinkosha