The size is listed as L, but this is a kids' size. It would likely fit a women's S size or a child around 150-160cm tall. It comes with inner shorts, making it a proper running pant. There are no pockets on the pants themselves, but there is a small pocket on the hip side of the inner shorts. There is no major damage, and it can still be worn in good condition, but please understand that this is a used item that has been worn by a child before purchasing.