Rubber band for volleyball practice. The rubber part is 2 meters long. How about using it for serving and spiking practice? *Ball not included. Used only a few times after purchase, so it's in good condition with little wear. The waist part is wide and has a zipper, allowing for adjustment. If you have any questions, please feel free to comment. I am also selling other volleyball equipment, so please check it out if you'd like. #volleyball #volleyball equipment #volleyball practice #volleyball supplies #volleyball practice rubber band #serve practice #spike practice