"GO WILD: Restore Your Wild Body! Trail Running, Low-Carb Diet, and Mindfulness as Taught by Science" Kayoko Nonaka / John J. Ratey / Richard Manning Price: ¥2200 Your ailments can be cured by returning to the wild. According to the rules of evolution, modern lifestyles do not lead to human health and happiness. No matter how much civilization advances and the OS of smartphones and computers are updated, your body remains the same as it was 200,000 years ago, the "Humanity 1.0." In the wild, there is no cancer, depression, obesity, or high blood pressure. To escape the pain and stress of modern life and gain health and happiness by using the healing power that the human body and mind originally possess, let's re-wild our lifestyles! This is the latest work by the author of the long-selling book "Spark: The Revolutionary New Science of Exercise and the Brain." This book scientifically and comprehensively examines the increasingly popular topics of carbohydrate restriction and the Paleo diet, trail running in the mountains and nature, and the attention-grabbing meditation method of mindfulness, all from the perspective of human evolution. The cover has folds, stains, and other scratches. There is a fold on the left corner of page 253. Please check the images 3-9. It is offered at a low price. No discounts will be offered. #KayokoNonaka #Kayoko_Nonaka #JohnJRatey #JohnJ_Ratey #RichardManning #book #ForeignLiterature/Other"