"Spine "Misalignment" Correction Exercises" Hiroko Matsuoka Are physical ailments caused by misalignment? Introducing exercises tailored to individual concerns. Stains on the upper part of the book. There are also stains on the inside cover. The stains do not affect the reading of the book. The inside is clean. Please refrain from purchasing if you are concerned. Shipping is stated as 4-7 days, but it often ships within 3-4 days. We have listed a longer timeframe just in case. For other details, please refer to the self-introduction page. Also listed elsewhere, so we may cancel if it's unavailable. #HirokoMatsuoaka #Hiroko_Matsuoaka #Book #Lifestyle/Household"