A book featuring 100 practical exercises to help manage stress. - Title: The Self-Care Toolbox - Author: Emi Ito - Theme: Stress Management - Contents: 100 exercises - Price: 1600 yen + tax Thank you for looking. I bought this new, but it has mostly been unread and has been sitting on my shelf, so it's in good condition. Please understand that this item has been stored at home, so only those who can accept this condition should purchase it.