✔️ Expiration Date: December 2026 ✔️ Flavor: Blue Raspberry ✔️ Contents: 250g Pre-workout and protein are also available♪ #teamrunrun ★Product Overview Creatine monohydrate is the result of various studies on creatine. It is a supplement that is ideal for training because it has been scientifically proven to improve performance. ★Usage Guide Recommended timing for creatine monohydrate intake: Mix 3g with 150-250ml of water or juice before, during, or after exercise. ※ Although it is new and unopened, the package may have some dirt or difficulty closing the zipper due to the product being imported from overseas. Please refrain from purchasing if you are concerned about minor imperfections, as it will be shipped in simple packaging via Yu-Packet Post or Yu-Packet Post Mini.