It is recommended to consume 17-19 grams of dietary fiber per day, but since it is difficult to get that amount from food alone, why not try supplementing with this? This is a component found in foods like specific health-use teas and "sparkling" green juice. Considering the prices of specific health-use products like "Kenja no Shokutaku" and "Easy Fiber," I think this offers pretty good value for money. I mix it into my tea or coffee and drink it before or during meals. I also mix it in when I cook rice. Kenja no Shokutaku 6g x 30 packets → 180g, Regular price: 1800 yen Easy Fiber 5.2g x 30 packets → 156g, Regular price: 1500 yen Indigestible dextrin has five main effects: 1. Delays the absorption speed of sugar (suppresses the rise in blood sugar after meals) 2. Promotes intestinal health 3. Delays the absorption speed of fat (suppresses the rise in blood triglycerides after meals) 4. Reduces visceral fat 5. Promotes the absorption of minerals Expiration date: April 2027 Thank you. Indigestible dextrin 1000g Dietary fiber