Thank you for viewing. This is a set of two training bands, sorted by intensity. I originally purchased a set of three, but I gave one to a friend, and the remaining two have been stored away. I am now offering the remaining two unused bands for sale. The darker band is heavy, and I'm sure that's correct, but the other one is either medium or light. This item is sold out on Rakuten. Please consider purchasing. Please understand that this is a recycled item, and the inspection and management are done by an amateur. Shipping will be compact and in simple packaging. We do not accept claims or returns after shipping, so please ask any questions before purchasing.