I was able to improve without relying on medication, by gaining knowledge! "The Ultimate Diet to Reduce Visceral Fat, as Taught by a Famous American Doctor: Your Belly Shrinks Before Your Eyes with a High-Fat, Low-Carb Diet" Mark Hyman / Shigeki Kanamori Price: ¥1500 #MarkHyman #ShigekiKanamori #Shigeki_Kanamori #Book #Society/General I learned even more than just carbohydrate restriction from this! I want to pass this on to someone who needs it ^_^ #Diet #LowCarb #WeightLoss #Slimming #Cholesterol #Triglycerides #VisceralFat