#yamato300500 ↑ If you buy two items with this tag that cost 300 yen each, I will sell them both for 500 yen. Please write in the comments that you would like to purchase them! ※8th of every month SALE! I have other items for sale as well. Bundle sales available! Discount for multiple purchases! #yamatoまとめ売り "Practical Healthy Eating: Cheap, Delicious, Easy" Kentaro Iwata List price: ¥880 #KentaroIwata #book #nature/medical_science/health [Contents] The author, a professor of infectious diseases and also a financial planner and wine expert, considers "how to eat healthy food that is cheap, delicious, and fun." Many people pay a lot of money for health foods, health methods, and supplements, but they don't necessarily get the health benefits they expect. Also, health methods that seem effective in the short term are meaningless if they cannot be sustained. In addition, the book specifically explains how to view health and food data, how to think about risks, how to deal with evidence, and the relationship between food safety and health costs. [Table of Contents] Introduction: Cheap, delicious, healthy, and fun meals Chapter 1: Are Japanese people unhealthy? Chapter 2: Diversify risks: What is safe food? Chapter 3: Learning from Shiro-san's meals: Why "ordinary meals" are good for your health Chapter 4: What is a healthy diet? - Relationship with evidence Chapter 5: Money matters Chapter 6: Medicine and cost, health and cost Chapter 7: "Shiro-san style" ingredient selection: The cheapest and strongest shopping method Chapter 8: Eating with enjoyment Conclusion I will teach you "the best eating habits I've found." How to view health and food data / The effect (value) of masks also changes / Diversify risks / Don't go to extremes, don't jump to conclusions / Money matters / I was a "money grubber" - during my poor residency days / The grilled chicken that was the most delicious in my life / Is organic food good for health costs? / "My experience" and evidence / How to purchase ingredients to increase cost effectiveness / The importance of not throwing away food / Forget about the expiration date / Become healthy with only special offers / Sustainable healthy eating for yourself and the environment / Children's food education starts with "interest" / Why I like the morning housework time / Regular meals are "picky eating" / The elderly should let loose...etc.