I mainly used the DVD, so I barely opened the book. The poses recommended for specific problems were very helpful. The fact that the model is an actual pregnant woman is a unique point compared to other YouTube channels, etc. There are also a few poses for the day after giving birth, which was also good. "Maternity Yoga for a Comfortable Delivery: Childbirth Lesson" Jun Moriwaki Price: ¥1300 #JunMoriwaki #Jun_Moriwaki #book #Lifestyle/Household #PreparingForChildbirth #Maternity *Instant purchase is OK. Please refrain from price negotiations. *Please only purchase if you understand that this is a home-stored item. There are no smokers or pets.