Excellent grip and cushioning, suitable for hot yoga, regular yoga, and exercise. This is a top-of-the-line Manduka mat, known for its weight, non-slip surface, and stability. Easy-to-use 6mm thickness. Purchased in 2024. Used approximately once a week for hot yoga for one year. Regularly cleaned. It didn't slip even with sweat, and I was able to do yoga stably. The studio closed, and I no longer have the opportunity to use it. I've been storing it at home for about 3 months, so I've decided to sell it. Please consider purchasing. I purchased it new from the official website for around 19,000 yen. The photos appear bright due to the lighting, but the mat is a dark gray (close to black). I washed it regularly, but there are some faint stains, possibly from body cream, that are visible depending on the light (as shown in the 6th photo). This is subtle and may vary depending on the individual. There are also some minor scratches, but it is still usable. It's a very easy-to-use mat. This is a used item. Please consider this before purchasing, and please understand that it is non-refundable and non-returnable (NCNR).