A practical guide to reviewing habits, helpful for self-improvement. - Title: "The Habits to Quit" for Rebirth - Author: Takeshi Furukawa - Genre: Self-Improvement - Price: 1400 yen (excluding tax) Quote from the book jacket: ---------------------------------- Procrastination, internet/smartphone use, overeating, overdrinking, wasteful spending, staying up late, a sluggish lifestyle, irritation, worry, perfectionism... This time, for sure, Quit 10 "bad habits" The "Habit Plan" is revealed for the first time! You can quit for sure this time! Never be controlled by "bad habits" again! Build "mental stamina" to overcome desires and temptations Create "strong reasons" to quit from three perspectives Lighten the pain of quitting with "switching" "The magic of visualization" ignites self-management awareness Set a "motivation switch" to prevent setbacks --------------------------------- ⚪︎Book Condition ・As shown in the photo (4th), there is noticeable staining on the top of the book. ・As shown in the photo (7th), there is writing on page 20, which has been carefully erased with an eraser. ・As shown in the photo (8th), there is visible staining when the front cover is removed. ・As shown in the photo (12th), there is staining on the cover of the first page with the title. ・As shown in the photos (13th, 14th), there are several places with pink highlighter lines. Please understand that this is a used item. I have read this book many times myself, and it has been very helpful to me. I am offering it for sale to other buyers. Please note that returns are not accepted. If you have any questions before purchasing, please feel free to contact me. Shipping is included, and I will carefully pack and ship it via anonymous delivery. Thank you for viewing.