Black hip guard with pads, size M, perfect for skiing and snowboarding. - Brand: ARTIK - Size: L - Features: Padded hip guard - Design: Black - Application: For skiing and snowboarding Thank you for viewing. I am 186cm tall and could use it without any issues. It has knee support with non-slip features, and can be worn to fit your height. Regarding the waist, mine is about 82cm and there's a little room, so it's recommended for those with a waist of around 90cm.