An introductory book for learning the basics of Ayurveda. - Title: Introduction to Ayurveda - Author: Krishna U. K. - Price: Regular price 2,000 yen (excluding tax) ○ Book Overview An introductory book to the traditional Indian medicine "Ayurveda." This book gently explains the basic concepts and theories of Ayurveda, a natural therapy and lifestyle practice originating in ancient India, in a way that even those without specialized knowledge can understand. ○ Application to Daily Life Explained In addition to the theory, it also touches on how to practice and think about Ayurveda in daily life, according to your constitution and physical condition. ○ Structure • What is Ayurveda? • Explanation of constitutions (doshas) • Practice of diet, lifestyle, and health methods • Introduction to Ayurveda from the perspective of health maintenance ※ This book is for beginners and those with basic knowledge, and can also be used as a reference book for health methods and lifestyles. ○ Readability Many people say that it is for beginners and that it is interesting and easy to read. ⸻ ○ Book Condition and Recommended Points ・Ideal for beginners and those interested ・A book that explains the basics for those who want to learn Ayurveda from now on ・Contains hints that can be incorporated into daily life ・Describes how to spend time and health methods according to different constitutions ⸻ ○ Notes ・Because it is an old edition of the book, there may be parts that differ from the latest medical information. ・Ayurveda is a type of alternative therapy, and its effects vary from person to person. Thank you for viewing.