Slow Run Running Menu for Beginners Yuri Ichihashi Ikeda Publishing This book is by Yuri Ichihashi, a Sydney Olympic marathon representative, and is aimed at people who are just starting to run marathons. In addition to stretching and training methods, it also includes information on choosing shoes and running wear, as well as recipes. Purchased from the "B-book" section of a bookstore, it is considered "slightly damaged" due to sticker residue on the price barcode, a "B" mark and small stain on the edge of the pages, and scratches on the cover. However, there are no folds or other damage inside. Please understand that this item has been stored at home before purchasing.