About this product: 【2023 Advanced Design & EMS Mat】Introducing the 2023 advanced design EMS foot mat. Utilizing the latest EMS technology, it features a maximum contact area, soft conductive cloth, and ergonomic design for enhanced usability and stronger current intensity compared to conventional products!! By stimulating the nerves in the soles of the feet with microcurrents, it controls the contraction and expansion of muscle groups, leading to deep exercise of the entire muscle group from point to surface, thereby effectively tightening the legs, relaxing the legs, and achieving the effects of exercise. 【8 Modes & 19 Intensity Levels】By stimulating the feet, you can experience different sensations with each mode. You can also choose from 8 modes and 19 intensity levels to suit your muscle strength and physical condition. When used in combination with yoga, you can get twice the results with half the effort. Doing it for 15 minutes before bed will leave you feeling refreshed the next day. Whether you're a beginner, a professional, an elderly person, or a child, it can meet individual needs. *When using it for the first time, please start gradually from level 1 of intensity. 【Timer Function & Convenient to Carry】The setting time for each mode is about 15 minutes, and the power will automatically turn off if not used within 20 seconds. Equipped with protection and power-saving functions, it avoids excessive care and allows for safer use. It's USB Type C rechargeable, so there's no need to replace batteries. Continuous operating time: Approximately 6-11 hours when fully charged *Varies depending on the intensity of use. Remote control approx. 21g, machine approx. 23g, foot mat approx. 83g, you can train anytime, anywhere, while reading or doing housework, or even on business trips or travels, making it convenient to carry. 【Excellent Effects & Quality Guarantee】Just by standing on it barefoot, it stimulates the toes, instep, ankles, and calves, supporting healthy legs and beautiful leg training, such as relieving swelling, alleviating foot pain, building muscle, and leg training. In addition to the soles of the feet, simply placing your hands on it allows for easy and efficient training of areas such as the arms, calves, thighs, and buttocks.