Kung Fu fitness aims to build a strong and beautiful body. Learn everything from authentic Kung Fu stretches to challenging "Embu," performing a series of forms. This is the text from the NHK Educational TV program "Shumi Yuyu" broadcast in September-October 2004. *There is fading and sun damage due to age.* Will be shipped with cardboard reinforcement on one side and protection against water damage. May change shipping method from Rakuraku Mercari Bin to Yuuyu Mercari Bin. Thank you for viewing.