SIXPAD Powersuit Core Belt / SIXPAD Powersuit Core Belt Dedicated Controller Set (S, Gray) MTG EMS Abdominal Belt S size, gray Controller included. Used a few times. Operation confirmed, and I don't think there are any noticeable defects, but please refrain from purchasing if you are sensitive to such things. SIXPAD SIXPAD SIXPAD Powersuit Core Belt (Powersuit Core Belt) Gray - Brand: SIXPAD - Accessories: Storage case, instruction manual, charger - Design: Gray and yellow striped design - Function: EMS training wear Product Overview Simultaneously trains the abdominal muscles, obliques, and back muscles* for a stronger, more balanced "core." The "Powersuit Core Belt" trains the core by simultaneously targeting the abdominal muscles, obliques, and back muscles*, which are important for maintaining body lines and posture. Equipped with two modes, it can be used in conjunction with aerobic exercise and muscle training. In addition to the abdominal area, you can also refine your back and aim for a well-balanced body. ■ Equipped with 2 modes 20Hz mode (approx. 23 minutes): Trains muscles efficiently with a frequency for intensive training. 4Hz mode (approx. 30 minutes): Use in conjunction with warm-up, stretching, and cool-down to condition the body. ■ Recommended Training ・Running ・Jogging ・Walking ・Push-ups ・Squats ・Lunges ・Burpees ・Plank ・Hip lift ・Yoga ・Stretching ・Dumbbells (up to about 2-3kg) ・Boxing exercise The technology that trains muscles with electrical stimulation. That is EMS. EMS (Electrical Muscle Stimulation) trains muscles with electrical stimulation. Muscles are composed of very fine muscle fibers, broadly classified into fast-twitch and slow-twitch fibers. Fast-twitch fibers are easy to develop, so training them tends to lead to the formation of a toned body. However, on the other hand, they have the aspect that they can only be stimulated with high-intensity loads that make you breathless during normal training. EMS training can easily approach fast-twitch fibers even with low loads, so it can be said that changes in appearance are likely to appear.