On NHK Radio 1, there is a program every morning at 5:40 AM featuring experts discussing health. In October 2023, the theme was "Eating and Dieting," and Mr. Sadanori Akaishi from the Nutrition Department of the Jikei University Hospital was the speaker. Dieting usually involves reducing the amount of food you eat, but this method is difficult to maintain and has the problem of rebound. Mr. Sadanori Akaishi explains that the correct dieting method is not to reduce the amount of food, but to eat a balanced diet, which leads to health and, at the same time, achieves weight loss. He has supported many people in their diets, and many have succeeded. Why not listen to Mr. Sadanori Akaishi's talk? The content of the talk is based on the following five themes: ① Obesity is rapidly increasing ② Losing weight with a balanced diet ③ Losing more weight with gut health ④ Pay attention to blood sugar levels during dieting. ⑤ Tips for eating out and convenience stores This CD contains a recording of Mr. Sadanori Akaishi's talk. The recording time is about 50 minutes.