One thing at a time, starting with what you can do. Try it for just one week. Small habits can dramatically change your life. Why not start some small habits to meet a new you? You can be healed just by reading, and you can feel yourself changing! PART 1: Noticing Small Happinesses PART 2: Creating the Best Days PART 3: Meeting a Healthy You PART 4: Facing Life with a Beautiful Heart * Creating a time box * Not comparing yourself to others * Going on a trip * Facing your past self * Reaching out and touching someone... etc. Mindfulness for women!