Aim high. The hurdle is at the very bottom. Even so, if you continue, it becomes a "result." —— Persistence is power (results). Wouldn't it be nice to have a diet like that? We've created a notebook to support "eating and losing weight," "not trying hard," and "continuing." **《 Bikatsu Note - vikatsu note 》** is a gentle diet record notebook that values "not pushing yourself" and "not depriving yourself." ・"What did I eat today?" ・"Did I move around a little bit?" ・"What was the reason I felt good...?" It gently guides you with kind words about the small daily observations and actions. You can write down not only your meals but also your feelings and successful experiences, so the act of "recording" itself turns into a positive habit. ⸻ 【Recommended Points】 • Structure that changes "I have to lose weight" to "be kind to yourself" • There's value in continuing, so there's zero pressure • Steadily at your own pace. Building a "mind and body" that doesn't rebound • By handwriting and facing yourself, your awareness naturally changes • Hand-bound. Each book is carefully finished ⸻ Thank you for viewing. This product is hand-bound one by one, so there may be slight individual differences. Please understand this beforehand. Popular Notebook/Memo...365 Days Notebook