“Why is Walking Good?” Kiyoshi Oshima Price: ¥514 (excluding tax) PHP Bunko, December 2008, 14th printing This item has been stored at home after being read once. It is in relatively good condition for a used item, with no noticeable damage. ◆Contents This book is based on the author's long-term experience of walking, incorporating medical evidence to discuss the wonders of walking. "You don't need 'athleticism' to enjoy walking as a hobby," "Start without overdoing it, aiming for about 30 minutes," "Walking burns fat and helps you lose weight," "If you listen closely, you can hear pleasant sounds," "Your vascular age will rejuvenate rapidly," and so on – it's all good news! Let's achieve a healthy life, both physically and mentally, with this easy hobby that doesn't require a specific time or place! #KiyoshiOshima #Kiyoshi_Oshima #book #JapaneseLiterature/Essays